Fearing change is normal; everyone has to deal with it at some point. People fear the consequences of change because we know what we are leaving behind but not what to expect. However, there are ways to prepare yourself to…

Do you also experience the feeling of recharging your energy while hiking, surrounded by mountains and forests? It often happens to me during my getaways in the mountains of the Valtellina Valley. In Valtellina, there are places and spots that…

It's Friday, your holiday is starting in a few hours, but the suitcase isn't packed yet and you still need to shop a couple of things before the stores close. It doesn't look any better in the office: everyone seems…

In our modern society, stress and strain are omnipresent. Even among young people. We became aware of this once again during a series of workshops with several high school classes. In this context, we dealt intensively with the topic of…

Lisa is a teacher – she has several years of professional experience behind her, but she hasn't felt as exhausted as she does now in a long time. She feels that her job has become more difficult, complains about a…

Your voice is the tool for successful communication - also in self-defence Your voice is an important aspect of your personality. It helps you to express your thoughts and feelings and to assert yourself in the world around you. Many…

Incorporating recovery periods in everyday live To regenerate physically and mentally, it is important to incorporate regular recovery periods into our everyday lives, especially when we are emotionally stressed: stress can block our energy and make us feel drained instead…