Resilience is especially important in uncertain times. Those who are resilient can better adapt to changing situations, deal efficiently with their own resources under stressful circumstances and are clear headed, even when facing challenging times. (Wikipedia definition: https://en.wikipedia.org/wiki/Psychological_resilience) …
6 simple steps to more mental freedom Sakura, the Japanese cherry blossom, is a symbol of renewal, vitality and beauty. Spring in Japan corresponds to Hanami (Cherry-Blossom Viewing), a millennial festival that goes from around the end of March when the…
Successful companies know what their employees want So here the question of all questions: If you had a magic wand, what would you change in your company to make your employees happy? Taking the time to reflect on what…
Five steps to help you overcome fears and improve self-confidence at work Seize career opportunities by building self-confidence You spend a large part of your life at work - so you should feel fulfilled and comfortable with it. However, lack…
Are you ready to lead your team with the approach of a leader? Thomas is in his 40s and has been working with full commitment for an international hotel group for 15 years. He is valued in his company for…
Are your employees motivated, emotionally connected and open to change? How engaged are they? And what about your own motivation? According to one of the most popular surveys on the subject of employee engagement, the so-called Gallup Engagement Index, the…
Martial arts cannot be defined by the term sport as many people understand it: this is because they differ in purpose; They have a tradition and a philosophical and educational component that goes far beyond the pure competition part. …
Martial arts can help you face your daily challenges Our coaching addresses teams and individuals who are seeking for more balance and better performance in business and life. Originally created out of necessity, to defend, fight and survive, today martial…
