Your voice is the tool for successful communication - also in self-defence Your voice is an important aspect of your personality. It helps you to express your thoughts and feelings and to assert yourself in the world around you. Many…
Incorporating recovery periods in everyday live To regenerate physically and mentally, it is important to incorporate regular recovery periods into our everyday lives, especially when we are emotionally stressed: stress can block our energy and make us feel drained instead…
People who are sure of themselves are self-confident, aware of their strengths and abilities. They are also at ease when sharing their opinion, can stand up for themselves and assert their needs. This confident approach depends on several factors, such…
Dealing with mobbing at work How can we stand against colleagues who talk behind our back, isolate us, sway others' opinions and cause our self-esteem to be so eroded that we see no alternative but to quit our job? Competition…
So that your next career jump does not remain a wish. Are you wishing for a promotion but it is just not happening? Time to step up and figure out why. You might need to start seeking for the reason…
You don't have to shout to be heard, seen or taken seriously Are you one of those quiet, friendly, considerate people who are easily intimidated? Are you often annoyed that you have given up your own point of view…
Declutter We all have issues that concern us and sometimes we are stuck, unable to make progress on our own. When faced with a major decision or challenge, we need feedback or a different perspective to unravel the seemingly insoluble…
The common denominator of a team One of our customers took up her new position as a manager two years ago, in the middle of the lockdown: she got to know her international team only virtually at first. Her…
The key to personal success A few days ago, with a smile on my face, I remembered what we used to hear a lot from our Taekwondo Master. Four simple but easy sentences that applied to all students –…
Mastering challenges It is not only serious disrupting life events, big crises or losses that often throw us off course. Phases of high stress at work, for example, can also be totally exhausting: we actually test our resilience every…
