Group trainings and personal coaching for leaders, managers and specialists as well as team building events 

 

In our business coaching and training sessions, we apply the principles of traditional martial arts to the professional world. This approach enables innovative workshops and personalised programs tailored to meet your specific needs.

 

Pragmatic – experience oriented – interactive

 

  • In our self-assertion and self-defense courses, we empower women to assert themselves confidently and calmly, harness their strengths, and feel comfortable in their own skin.
  • We create engaging team events that build trust, strengthen connections and improve teamwork.
  • We coach professionals and leaders, encouraging them to explore new approaches to enhance their leadership presence and broaden their perspectives.

 

GROUP COACHING - OUR SERVICES AT A GLANCE

In these dynamic sessions, we focus on building endurance, flexibility, and self-discipline, while also cultivating mental strength to enhance focus, self-awareness, and inner strength. You will learn how to assert yourself against without resorting to forceful actions or raising your voice.

DEVELOP SELF-CONFIDENCE Designed for women!

A confident body language helps you assert yourself more effectively in both your professional and personal life. Learn how to navigate life with more self-assurance, to speak up and stand up for yourself!

 

SELF-ASSERTION COURSE

FIND BALANCE WITHIN YOURSELF

Your job should not drain you. How would it feel if you could handle stressful situations with more ease? Learn how to better cope with stress and to better manage your energy.

RESILIENCE TRAINING

ENHANCE YOUR LEADERSHIP SKILLS

When you tune into yourself, your environment, and those around you, communication, decision-making, and your actions become more powerful. By aligning body and mind, and looking within, you find the clarity and strength you need to lead and perform at your best.

 

LEADERSHIP TRAINING
SELF-DEFENCE COURSE

FOR COMPANIES AND TEAMS - OUR SERVICES AT A GLANCE

Strengthen team spirit and collaboration through unique team events – ranging from self-defence courses to inspiring seminars or off-site retreats. You’ve come to the right place If you want to get to know your team in a different environment, show them your appreciation, inspire, motivate and challenge them.

 

Held at our dojo or at your preferred location/company.

MARTIAL ARTS EXPERIENCE DAY (4 hours)

Includes insights into the tactics, techniques and movement sequences of martial arts

CHF 199.- per person, min. 4 participants

 

POWER TRAINING (90 minutes)

Spice up your conference agenda with an innovative program that brings energy and momentum.

From CHF 499.- (Price for 6 participants)

 

RESILIENCE AND ENERGY TRAINING

We focus for half a day (approximately 4 hours) on developing resilience for body and mind.

CHF 199.- per person, min. 4 participants

 

Contact

INDIVIDUAL COACHING - OUR SERVICES AT A GLANCE

Workplace pressure often spills over into our personal lives, causing stress and anxiety. Understanding and managing this stress is key to protecting your mental and physical well-being, helping you navigate daily life with more balance.  What matters most is feeling comfortable in your own skin. Do you need a sparring partner to support you in facing challenging times, to overcome doubts, fears and setbacks, and strengthen your self-confidence? How would it be to feel your inner energy flow, to act with determination and to perform your tasks with presence of mind ?

 
Arrange a non-binding first meeting here

90 Minutes SOS-Sparring

Do you have an important decision to make? Or do you want to show up at your best for your next job interview? Our 1:1 SOS sparring helps you prepare and boost your self-confidence.

 

Coaching Compact

Learn to assert yourself clearly, both physically and verbally. For half a day, we will focus on your body language and communication, training your assertive muscles towards reaching your goals, so you can show up with confidence and calm.

 

8-Week Intensive Coaching

Self-confidence comes through inner strength and grows with practice. As sparring partner, we support you along your development path towards an increased self-awareness.

 

What’s in it for you?

Do you only know martial arts from Hollywood films?

Then you probably do not know that martial arts have much more to offer than just kicking and punching.

You will go from one meeting to the next with confidence, because with budo coaching you will experience the serenity of a Shaolin monk and the determination of a Samurai.

You will feel your inner energy flow; you will learn to act more assertively and to perform your tasks with presence of mind.

Your benefit as an individual:

 

  • Focus on and strengthen your own resources (the self)
  • Promote stress management and self-confidence
  • Improve motivation and satisfaction
  • Improve body and mind balance
  • Overcome inner barriers
  • Strengthen awareness, intuition and determination
  • Learn effective and easy to implement self-defense techniques

Your benefit as a manager/company

 

  • Increase productivity and efficiency
  • Increase employee retention
  • Release motivation and energy flow in the team
  • Address conflict and tense situations in the team
  • Individual solutions, flexibly tailored to your team and your needs

Method: how do we proceed?

Group and individual exercises from the field of martial arts which combine physical and mental challenges.

 

  1. Together we will analyze your topic and discuss your goals.
  2. We design a coaching plan tailored to your specific needs
  3. You will leave your comfort zone, discover new things about yourself and look at situations from different perspectives – ultimately you will come to adopt new perspectives and behaviors at work and in everyday life.

 

We base our program on professional knowledge from personnel and corporate management and combine it with the Budo-Coaching-method (values, techniques, tactics and principles from traditional martial arts).

 

  • Training posture and steadfastness
  • Exercises to improve physical and mental flexibility
  • Exercises to improve responsiveness
  • Exercises to improve body awareness
  • Mindfulness and relaxation techniques
  • Playful tactical/strategic exercises
  • Coaching and feedback rounds to reflect and follow up
Your trainers

The guiding principles of Taekwondo

 

Perseverance

Do not lose sight of your goal and pursue it until it is achieved; be calm and strong when making decisions

 

Indomitable spirit

Express resistance, resilience and patience – develop fighting spirit; focus on your own mental and physical development

 

Courtesy

Act with modesty and self-confidence, act safely and respectfully

 

Self-discipline

Motivate yourself, always set new intermediate goals and don’t give up

 

Integrity

Do the right thing and clearly differentiate between right and wrong

Back To Top