Group trainings and personal coaching for leaders, managers and specialists as well as team building events
We link the practical application of traditional martial arts with modern professional life, offering innovative workshops and an individualised coaching to address your specific need.
Pragmatic – experience oriented – interactive
FOR MANAGERS
LEADERSHIP TRAINING
Your choice if
- Everyone expects answers and solutions from you because you are the boss – but you also feel you need someone to help you
- You lack the exchange with a neutral conversation partner who can give open and honest feedback
- Power games and unrealistic targets in companies put you under pressure – or maybe you put yourself under pressure with too high self-expectations
- You find it difficult to let go
- You want to recharge your battery
Are you ready to lead your team with a leader’s attitude?
- We support you so that you can re-establish the connection between body and mind
- We show you how to better manage your energy
- We encourage you to take action and advance towards new tasks with ease
- We show you how to keep the focus on your goal with a relaxed and steady mind
- We help you to visualize your goals and take action
Main topics
Posture and mindset
Self-care / self-approach
Role model/ leading by virtue and example
(Maximum 12 participants )
CHF 749.- per person
1 1/2 Day – Weekend seminar + 1 follow-up individual Coaching (60 minutes)
CHF 749.- pro Person *

FOR TEAMS AND MANAGERS
RESILIENCE TRAINING
Your choice if
- You are getting sick and tired of home office only
- Juggling work, family and leisure time is difficult – but giving up is out of the question
- You want to be at your best in crucial moments
- You want to trigger you own drive and commit to your objectives
- You want to recharge positive energy and look for solutions
Imagine starting your day at the office full of energy and motivation – everyday
- We support you in focusing on your next step
- We show you how to turn off destructive thoughts
- We encourage you to take responsibility for your thoughts and actions
- We encourage you to build confidence
- We show you how to initiate positive changes with self-discipline
Main topics
Think and act strong
Coping with stress
Reframing
(Maximum 18 participants / min. 10)
CHF 249.- per person *
1 1/2 day
The course can be booked as private event: Date, time and location can be arranged as you need: get in touch!

FOR WOMEN
SELF-ASSERTION
Your choice if
- You have not yet found the courage to quit the job that is safe but makes you unhappy
- You can do a lot more, but don’t dare enough
- You are easily intimidated
- You think you are not good enough
- It’s hard for you to say no
- You want to finally say what you really think without being afraid of it
- You want to gain self-confidence
Imagine that your problem was solved and that you had all the confidence you need. What would be different?
- We support you so that you develop confidence in yourself and your abilities
- We show you that you have much more strength and courage than you think
- We encourage you to create positive ideas and to face change with ease
- We show you how to release negative energies
- We help you to visualize and drive towards your goals with determination
Main topics
Body language
Possible obstacles / fears / discomfort /
Self-Assertion
2 intensive days, January 13th and 14th 2024 ,
Saturday from 10:00 am to 16:00 pm and Sunday form 10:00 am to 13.00 pm
CHF 450.- per person*
**This course is supported by the city of Zurich: Women residing in the city of Zurich
receive a discount of CHF 50.- and pay CHF 400–

FOR WOMEN
SELF-DEFENCE
Your choice if
- You would like to be able to defend yourself and learn effective techniques
- You are planning to go on holidays on your own and you want to have a better feeling, knowing you have practiced how to cope with unpleasant encounters
- You want to better assess risk situations
- You want to practice some effective self-defence techniques
- You want to learn to better cope with stressful situations
Imagine you had all the confidence you need not to be perceived as the typical victim. What would be different?
- We will practice effective and quick releases when held with a corresponding counterattack
- We will support you to move past your boundaries and overcome inhibitions when striking
- We will train how it feels to experience contact (against punch pad)
- We will work on your breathing / voice
- We will improve your stamina and determination under stress
- You will learn how to better cope with stress
- You will learn to use everyday objects to defend yourself if needed
- We will practice various types of attacks
- We will talk about and re-enact several possible scenarios and how to mitigate risks
Main topics
Self-defence
Awareness / quick assessment in risk situations
How to cope with discomfort
Reaction under stress
CHF 199.- per person
*This course is supported by the city of Zurich: Women residing in the city of Zurich
receive a discount of CHF 50.- and pay CHF 149–
Next courses:
June 1st, 2024
November, 16th, 2024
1 day ( 10:00 am to 16:00 pm )

FOR TEAMS
TEAM EVENTS, TEAM BUILDING AND DEVELOPMENT
Your choice if
- You want to challenge and encourage your team differently
- You want to better assess and motivate your team
- You want to show your appreciation and get to know your team in a different environment
- You would like to add an innovative item to your conference agenda
Main topics
- Team building
- Experience team members and managers outside of the work environment
- Promote cohesion and team spirit
- Motivate yourself and others
- Celebrate success
EXPERIENCE DAY (up to 6 hours):
Includes insights into the tactics, techniques and movement sequences of martial arts
CHF 199.- per person, max. 12 participants)
POWER CLASS (90 minutes):
Resilience and energy training
As of CHF 499.- ( Price for 6 participants)
IMPULSE SEMINARS
TEAM RETREATS
Execution and planning by arrangement according to your team specific need
Trainings can also be carried out at your desired location / company


ONLY FOR YOU
MASTER CLASS
1:1 COACHING FOR
PERSONAL DEVELOPMENT
Individual coaching, optionally around the topics:
- Management focus
- Leadership
- Self-assertion
- Resilience training
As sparring partner, we accompany you a little further on your
development path in our coaching sessions for body and mind.
- Together we will analyze your topic and discuss your goals.
- We design a coaching plan tailored to your specific needs
- You will leave your comfort zone, discover new things about yourself and look at situations from different perspectives – ultimately you will come to adopt new perspectives and behaviors at work and in everyday life.
What’s in it for you?
Do you only know martial arts from Hollywood films?
Then you probably do not know that it has much more to offer than just kicking and punching.
You will go from one meeting to the next with confidence, because with budo coaching you will experience the serenity of a Shaolin monk and the determination of a Samurai.
You will feel your inner energy flow; you will learn to act more assertively and to perform your tasks with presence of mind.
Your benefit as an individual:
- Focus on and strengthen your own resources (the self)
- Promote stress management and self-confidence
- Improve motivation and satisfaction
- Improve body and mind balance
- Overcome inner barriers
- Strengthen awareness, intuition and determination
- Learn effective and easy to implement self-defense techniques
Your benefit as a manager/company
- Increase productivity and efficiency
- Increase employee retention
- Release motivation and energy flow in the team
- Address conflict and tense situations in the team
- Individual solutions, flexibly tailored to your team and your needs
Method: how do we proceed?
Group and individual exercises from the field of martial arts which combine physical and mental challenges.
We base our program on professional knowledge from personnel and corporate management and combine it with the Budo-Coaching-method (values, techniques, tactics and principles from traditional martial arts).
- Training posture and steadfastness
- Exercises to improve physical and mental flexibility
- Exercises to improve responsiveness
- Exercises to improve body awareness
- Mindfulness and relaxation techniques
- Playful tactical/strategic exercises
- Coaching and feedback rounds to reflect and follow up

The guiding principles of Taekwondo
Perseverance
Do not lose sight of your goal and pursue it until it is achieved; be calm and strong when making decisions
Indomitable spirit
Express resistance, resilience and patience – develop fighting spirit; focus on your own mental and physical development
Courtesy
Act with modesty and self-confidence, act safely and respectfully
Self-discipline
Motivate yourself, always set new intermediate goals and don’t give up
Integrity
Do the right thing and clearly differentiate between right and wrong