COACHING AND WORKSHOPS FOR YOU, YOUR TEAM, AND YOUR ORGANISATION


Find clarity, set boundaries, and feel confident – in everyday life, at work and in challenging situations.

Our formats are designed for individuals, teams, and organisations, with a special focus on giving women the space to develop self-confidence and inner strength.

 

Group course, one-to-one coaching or Team-Event?

 

  • Work individually on self-confidence, presence, and healthy boundaries.

  • Build a resilient, confident, and psychologically safe team – for collaboration that truly works.

  • Or experience an energising day together, full of movement, fun, and practical insights.

 

With martial-arts-based coaching, we strengthen self-confidence, leadership skills, assertiveness, teamwork, and personal well-being – in a way that sticks.

Here you’ll find the format that fits.

 

SELF-CONFIDENCE AND PERSONAL DEVELOPMENT FOR WOMEN

GROUP COACHING - OUR SERVICES AT A GLANCE

Three programs. Three focus areas with shared objective: ✅ Show up with clarity. ✅ Act with confidence. ✅ Stand up for yourself.

Choose the course that best matches your current goal.

DEVELOP SELF-CONFIDENCE

For you, if you want to move forward and no longer be overlooked.

You’ll learn to assert yourself verbally and physically, stay calm, and show up with presence – even under pressure.

👉 Cultivate self-confidence, claim your space, project presence, stay composed, communicate with authority,  in everyday life and at work.

 

SELF-ASSERTION COURSE – FIND OUT MORE

For you, if you want to be prepared for real physical threats – even where you least expect them.

 

Gain confidence and stay safe when going out, traveling, or in everyday life.

👉Learn simple, effective techniques you can use immediately to protect yourself – practical, easy to learn and effective.

SELF-DEFENCE COURSE – FIND OUT MORE

ENHANCE YOUR LEADERSHIP SKILLS

For you, if you carry responsibility and want to lead yourself and others with clarity 

Take charge.

Lead with confidence, delegate wisely, and stay steady in your authority.

👉Practice awareness, manage your energy, make clearer decisions, and act with impact – for yourself and your team.

 

LEADERSHIP TRAINING – FIND OUT MORE

Personal coaching, just for you

Fully tailored to your needs with one-on-one guidance for maximum impact.

👉 Build safety · clarity · confidence

 

Flexible scheduling to fit your life

GET IN TOUCH TO ARRANGE A MEETING

ACTIVE AND UNIQUE TEAM EVENTS, WORKSHOPS AND SEMINARS

FOR COMPANIES AND TEAMS - OUR SERVICES AT A GLANCE

Strengthen team spirit and collaboration through unique team events – ranging from self-defence to resilience training or inspiring seminars.

You’ve come to the right place If you want to get to know your team in a different environment, show them your appreciation, inspire, motivate and challenge them.

 

👉 Physically engaging, mentally impactful: our team programs combine movement and reflection.

👉 Suitable for everyone, regardless of age or fitness level.

👉 We bring multicultural experience – workshops can be conducted in German, Italian, or English.

📍 Held at your preferred location/company or in our dojo in Zurich-Oerlikon.

Get in touch to schedule the workshop that best suits your team’s current needs

+41 43 422 88 77
contact@budo-coaching.ch

MARTIAL ARTS EXPERIENCE DAY (4 hours)

Includes insights into the tactics, techniques and movement sequences of martial arts

CHF 199.- per person, min. 4 participants

 

POWER TRAINING (90 minutes)

Spice up your conference agenda with an innovative program that brings energy and momentum.

From CHF 499.- (Price for 6 participants)

 

TEAM WORKSHOPS

We create workshops around your priorities – resilience, psychological safety, teamwork, self-leadership, confidence or simply a fun day together – fully tailored and hands-on.

Get your team moving – in body and mind!

CHF 199.- per person, min. 4 participants

 

GET IN TOUCH

1:1 COACHING

INDIVIDUAL COACHING - OUR SERVICES AT A GLANCE

Workplace pressure often spills over into our personal lives, causing stress and anxiety. Understanding and managing this stress is key to protecting your mental and physical well-being, helping you navigate daily life with more balance.  What matters most is feeling comfortable in your own skin. Do you need a sparring partner to support you in facing challenging times, to overcome doubts, fears and setbacks, and strengthen your self-confidence? How would it be to feel your inner energy flow, to act with determination and to perform your tasks with presence of mind ?

 
ARRANGE A MEETING TO FIND OUT MORE

90 Minutes SOS-Sparring

Do you have an important decision to make? Or do you want to show up at your best for your next job interview? Our 1:1 SOS sparring helps you prepare and boost your self-confidence.

 

Coaching Compact

Learn to assert yourself clearly, both physically and verbally. For half a day, we will focus on your body language and communication, training your assertive muscles towards reaching your goals, so you can show up with confidence and calm.

 

8-Week Intensive Coaching

Self-confidence comes through inner strength and grows with practice. As sparring partner, we support you along your development path towards an increased self-awareness.

 

LET’S TALK
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