Self-discipline and Self-Care: what do they have in common? Self-care has become a hot topic, especially in the hybrid workplace. It is difficult indeed to find the best way to keep healthy and balanced, despite the stress of everyday…
Leadership and martial arts Many of our connections who have never had anything to do with martial arts think that the topic of Budo is far away from the topic of leadership or personal development. Like Dagmar , with…
The year is coming to an end and employee surveys are now running in many companies. The results reveal to HR executive and directors what makes their company attractive when hiring and to retain employees. Manager and team leaders are…
I recently talked to an ex-colleague: she works as a manager in a telecommunications company and, as usual, she used a lot of abbreviations. I didn't know one yet: VUCA. We talked about what makes a team successful in the…
Do you find it difficult to set clear boundaries and to say no? Setting boundaries is a question of proper communication. And by that, we don't mean stomping and shouting around. If you lack assertiveness, you should train it: Because…
Martial arts are not the same as martial sports. Many people are not aware of it. I was recently at the doctor's and the assistant asked me what I do for a living. My answer surprised her: “For real”??…
Out of the office to a very special Team Event A manager and his team, with the goal of strengthening team spirit, their bond and the interaction after the extended period of remote work. There they are, 10…
What does your body language convey to others? Before you ask yourself why, despite your above-average commitment and your competence, nobody in the office has noticed you, it is time to start a self-check and think about your body…
5 proven ingredients that will strengthen your team spirit In well-functioning teams, employees are satisfied, feel safe and find what they do is useful and important. To boost motivation, productivity and the willingness in your team to…
4 reasons why I love to be on the martial arts’ path I enjoy working with people: as a teacher, consultant, in personnel functions or as a coach. I like to get to know different people, cultures and…
