People who are sure of themselves are self-confident, aware of their strengths and abilities. They are also at ease when sharing their opinion, can stand up for themselves and assert their needs. This confident approach depends on several factors, such…
Dealing with mobbing at work How can we stand against colleagues who talk behind our back, isolate us, sway others' opinions and cause our self-esteem to be so eroded that we see no alternative but to quit our job? Competition…
How to continuously improve your work and everyday life The term Kaizen - which roughly means change for the better - was coined in 1970 by Masaaki Imai in his book on organizational development "Kaizen (Ky'zen), the Key to…
So that your next career jump does not remain a wish. Are you wishing for a promotion but it is just not happening? Time to step up and figure out why. You might need to start seeking for the reason…
You don't have to shout to be heard, seen or taken seriously Are you one of those quiet, friendly, considerate people who are easily intimidated? Are you often annoyed that you have given up your own point of view…
How to untie the knot Our life consists of choices. As soon as we get up, until we go to sleep, we start choosing between options: we constantly make choices, no matter how serious: whether it's about what to wear…
How do you increase efficiency? Do you sometimes wonder how some business leaders or politicians manage to make important decisions every day, give speeches and even get up very early to do the morning workout? We all have the same…
Declutter We all have issues that concern us and sometimes we are stuck, unable to make progress on our own. When faced with a major decision or challenge, we need feedback or a different perspective to unravel the seemingly insoluble…
Communicating the Budo way Imagine you are in a meeting and there is someone constantly interrupting you, making fun of your suggestions and not taking you seriously.... At some point you realize that your inner limit has been reached, your…
Mastering challenges It is not only serious disrupting life events, big crises or losses that often throw us off course. Phases of high stress at work, for example, can also be totally exhausting: we actually test our resilience every…
