How to stay fit and sleep well For many professionals and leaders, balancing work, family, and personal well-being is a delicate dance. Amid deadlines and responsibilities, finding time for exercise can feel like a challenge. But here's some good news:…
Your Inner Dojo The Christmas season: Finally, a moment to pause, slow down and ask yourself the big questions: How did my year go? What do I want to do differently next year? What do I want to focus…
How to Feel Safe and Stable While Staying Flexible Especially in times of change, it’s entirely normal to feel stuck and uncertain. Whether it’s a move, a new job, or a shift in life circumstances, we often find ourselves standing…
Master your job interview with confidence A job interview is a crucial step in the journey toward a new job or career change. It’s one of those moments where every little detail counts—whether it’s your appearance, your voice, or your…
As summer draws to a close, the return to everyday life after the holidays looms ahead. Many of us feel melancholic and anxious during this transition, as if the lightness of summer gives way to a gray routine. However, this…
It's useful to occasionally shift the focus inside yourself and reflect in your role as a leader what can help have a better impact in your work environment? Ask yourself what is it that people around you perceive? Which traits…
Mastering challanges The dojo is buzzing with energy as Kerstin steps forward and eyes the wooden board. Kerstin is physically and mentally prepared – she now firmly believes that after our coaching workshop, she can break the board. Her task…
That's how you make the better impression! The lack of self-confidence can be a serious career obstacle. Rebekka and Anna got to realise it at some point and both decided to attend a Budo- self-assertiveness coaching, even though they had…
Open up to your world of possibilities Do you find yourself constantly worrying about what others think of you? Does the fear of judgment hold you back from fully embracing who you are and pursuing your dreams? You're not alone…
How self-assertion and self-defense effectively strengthen your communication skills Maria, Hanna, Ronja stand in a dojo for the first time. They don't know each other yet, but for various reasons, they share a common goal: they want to feel more…
