Navigating Self-Image, Self-Worth and Self-Deception Recently, I noticed a couple in a restaurant. He was relaxed, chatty and enjoying his dinner naturally. She? Dressed to the nines, perfectly made-up, every gesture rehearsed like from a manual. Almost too perfect. Here’s…
Why Silence is a good ally I’m facing my next belt testing. For weeks, I’ve been practicing techniques, refining movements, sharpening my reflexes. But now, as the moment approaches, I realise that the most important thing absorbing. The techniques don’t…
Spring has arrived, and with it comes that undeniable urge to refresh, reset, reorganise — Lately, I’ve also been feeling the pull to simplify and find more balance, to strip away distractions and rather focus on what truly matters. Maybe…
Zoras challenge Zora is seven. Tiny, slight – and facing the challenge of breaking a thin wooden board with her foot for her belt exam. Sounds cool? It is but right now, it doesn’t feel that way to her. Three…
How to stay fit and sleep well For many professionals and leaders, balancing work, family, and personal well-being is a delicate dance. Amid deadlines and responsibilities, finding time for exercise can feel like a challenge. But here's some good news:…
Your Inner Dojo The Christmas season: Finally, a moment to pause, slow down and ask yourself the big questions: How did my year go? What do I want to do differently next year? What do I want to focus…
How to Feel Safe and Stable While Staying Flexible Especially in times of change, it’s entirely normal to feel stuck and uncertain. Whether it’s a move, a new job, or a shift in life circumstances, we often find ourselves standing…
Master your job interview with confidence A job interview is a crucial step in the journey toward a new job or career change. It’s one of those moments where every little detail counts—whether it’s your appearance, your voice, or your…
As summer draws to a close, the return to everyday life after the holidays looms ahead. Many of us feel melancholic and anxious during this transition, as if the lightness of summer gives way to a gray routine. However, this…
It's useful to occasionally shift the focus inside yourself and reflect in your role as a leader what can help have a better impact in your work environment? Ask yourself what is it that people around you perceive? Which traits…
