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BUDO MEETS BUSINESS

From inner strength to outer impact – martial arts based coaching for women, leaders and teams.

Move with purpose, act with clarity, and own your presence.

What do we offer?

Our services

What’s in it for you?

Your benefit

Who are we?

About us

HOW WE CAN WORK TOGETHER

Select the format that fits your goals: from group trainings to team events or individual coaching.

 

PERSONAL DEVELOPMENT FOR WOMEN - GROUP TRAININGS

You are smart, competent and professional: you just need to gain self-confidence to move forward. Learn to speak up and stand your ground with confidence.

 

Choose your focus:

 

(Self)-Leadership Training

 

Self-assertion for women

 

Self-defence for women

FOR COMPANIES: TEAM WORKSHOPS AND TEAM BUILDING EVENTS

Strengthen your team to drive common goals while helping everyone cope with stress and stay healthy in body and mind. With martial arts-based wisdom and practical exercises, explore key topics like psychological safety, resilience, and team collaboration from a fresh perspective. Or simply get your team moving with a fun, high-energy event that combines insight with action. We can design and arrange workshops or dojo experience events tailored to your team’s specific needs.

👉 Have a look at our service page and get in touch for more details

1:1 COACHING: CAREER, PERSONAL GROWTH & CHANGE SUPPORT

Whether you’re ready to grow in your career, strengthen your personal resilience, speak up with confidence or navigate challenging transitions, we support you in managing expectations — from your superiors and team to your family and your own ambitions.

Our coaching helps you clear your mind, focus on your goals, assert yourself with presence, and take decisive action to move forward with purpose.

Where do you want to grow next?

👉Find out more and book your personal session

 

We combine HR and business know-how with martial arts wisdom to help you lead, grow, and thrive.

The Budo principle – The way of development in martial arts

  

Have you sat as well in what feels like the 100th company seminar or coaching, prioritized challenges on flip charts and then defined measures? You learned a lot, but your thoughts wandered too often elsewhere. You got many insights, but you did not follow up with actions.

 

What if you or your team could experience something completely different — a learning approach that actually moves you, both physically and mentally?

 

With Budo Coaching, learning happens through self-reflection, experience, and movement. Applying martial arts methods, you will discover how you can cope with your everyday business life with the serenity of a Shaolin monk and the determination of a samurai.

Build confidence and energy, and take practical skills with you.

 

Customer reviews

Dear Lucia, dear Pascal,

I would like to thank you very much for your interesting key note. It was a pleasure for us to hear your views on the topic of mind set. The highlight was of course the exercises, which my colleagues and I had a lot of fun with. You were an asset to our conference!
You have found the perfect balance between activity and information.
My heartfelt thanks for that.

Gartenbau-Versicherung VVaG, Sales Manager

We had a self-defense crash course as part of our team event. The work-shop was consistently exciting, interesting and instructive; the location is great, functional and spacious, facilities including changing rooms and showers perfectly equipped. The support from the two sensei Lucia & Pascal was friendly and funny and at times astonishing and impressive. We enjoyed a great 3-hour event and can wholeheartedly recommend the Dōjō!
“Thank you” on behalf of all 15 participants for the enriching and pleasant experience!

New Reinsurance Company Ltd, Senior Claims & Run-Off Manager

We organized a private self-defense course with Lucia and Pascal. The organization went flawlessly and communication was very easy. The two of them were very accommodating to us in a variety of ways and prepared a tailor-made course for us. The course day itself was extremely well organized and far exceeded our expectations. We gained insight into a wide variety of self-defense techniques and practiced them directly with each other. In addition to the fact that we are now prepared for concrete everyday situations and have better self-confidence, the course was also a lot of fun. Thank you very much, Lucia and Pascal for the great course management!

Private Group, Post-graduate student

Many thanks for the very very active, inspiring and entertaining event in our team workshop.
During the conception phase of the event, Budo-Coaching was able to adapt the content of their work to our wishes.
During the event itself there were about 22 people of different ages and physical conditions. We all participated with joy and ended the time full of energy, motivation and a willingness to reflect on different aspects of our work.

What does “Budo” mean?

“Budo” means “way of the warrior”. “Budo” is used as a generic term for Asian martial arts. Budo consists of the words “Bu” for warrior and “Do” for way, or principle, direction, method, goal striving and development. The ultimate aim is to reach unity of body and mind.

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