BUDO MEETS BUSINESS
From inner strength to outer impact – martial arts based coaching for women, leaders and teams.
Move with purpose, act with clarity, and own your presence.
THE PATH TO TRUE STRENGTH BEGINS WITHIN YOU
Every day you make decisions, take responsibility, and handle pressure – sometimes it takes more energy than you show.
With body-based coaching, rooted in martial arts, learn to handle tension, set clear boundaries, and maintain inner stability even in challenging moments.
WHAT DO WE DO DIFFERENTLY?
We combine HR and business know-how with martial arts wisdom to help you lead, grow, and thrive.

The Budo principle – The way of development in martial arts
Have you sat as well in what feels like the 100th company seminar or coaching, prioritized challenges on flip charts and then defined measures? You learned a lot, but your thoughts wandered too often elsewhere. You got many insights, but you did not follow up with actions.
What if you or your team could experience something completely different — a learning approach that actually moves you, both physically and mentally?
With Budo Coaching, learning happens through self-reflection, experience, and movement. Applying martial arts methods, you will discover how you can cope with your everyday business life with the serenity of a Shaolin monk and the determination of a samurai.
Build confidence and energy, and take practical skills with you.
CUSTOMER REVIEWS
Dear Lucia, dear Pascal,
I would like to thank you very much for your interesting key note. It was a pleasure for us to hear your views on the topic of mind set. The highlight was of course the exercises, which my colleagues and I had a lot of fun with. You were an asset to our conference!
You have found the perfect balance between activity and information.
My heartfelt thanks for that.
We had a self-defense crash course as part of our team event. The work-shop was consistently exciting, interesting and instructive; the location is great, functional and spacious, facilities including changing rooms and showers perfectly equipped. The support from the two sensei Lucia & Pascal was friendly and funny and at times astonishing and impressive. We enjoyed a great 3-hour event and can wholeheartedly recommend the Dōjō!
“Thank you” on behalf of all 15 participants for the enriching and pleasant experience!
We organized a private self-defense course with Lucia and Pascal. The organization went flawlessly and communication was very easy. The two of them were very accommodating to us in a variety of ways and prepared a tailor-made course for us. The course day itself was extremely well organized and far exceeded our expectations. We gained insight into a wide variety of self-defense techniques and practiced them directly with each other. In addition to the fact that we are now prepared for concrete everyday situations and have better self-confidence, the course was also a lot of fun. Thank you very much, Lucia and Pascal for the great course management!
Many thanks for the very very active, inspiring and entertaining event in our team workshop.
During the conception phase of the event, Budo-Coaching was able to adapt the content of their work to our wishes.
During the event itself there were about 22 people of different ages and physical conditions. We all participated with joy and ended the time full of energy, motivation and a willingness to reflect on different aspects of our work.
What does “Budo” mean?
“Budo” means “way of the warrior”. “Budo” is used as a generic term for Asian martial arts. Budo consists of the words “Bu” for warrior and “Do” for way, or principle, direction, method, goal striving and development. The ultimate aim is to reach unity of body and mind.
OUR LATEST ARTICLES
Loneliness at Work: Why Proximity Is Not the Same as Connection
And What You Can Do About It Recently, I met three former colleagues for dinner. We haven’t worked together for over ten years and see each other roughly once a…
Violence Against Women: How to Protect Yourself
When a Case Suddenly Hits Close to Home In my coaching sessions and group courses on assertiveness and self-defense, I have worked with many women who, for very different reasons,…
Leading in Times of Uncertainty: Stable at the Core, Flexible in Action
From the Dojo to the Boardroom A LinkedIn post by Roman Tschäppeler, inspired by Bertrand Russell’s thoughts on the problem of induction from The Problems of Philosophy, caught my attention…

