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BUDO MEETS BUSINESS

From inner strength to outer impact – martial arts based coaching for women, leaders and teams.

Move with purpose, act with clarity, and own your presence.

THE PATH TO TRUE STRENGTH BEGINS WITHIN YOU

Every day you make decisions, take responsibility, and handle pressure – sometimes it takes more energy than you show.
With body-based coaching, rooted in martial arts, learn to handle tension, set clear boundaries, and maintain inner stability even in challenging moments.

PERSONAL DEVELOPMENT FOR WOMEN - GROUP TRAININGS

You are smart, competent and professional: you just need to gain self-confidence to move forward. Learn to speak up and stand your ground with confidence.

 

Choose the option that meet your current needs:

 

(Self)-Leadership Training

 

Self-assertion for women

 

Self-defence for women

 

Not sure? Get in touch for more information

 

043 422 88 77 / contact@budo-coaching.ch

 

FOR COMPANIES: TEAM WORKSHOPS AND TEAM BUILDING EVENTS

Strengthen your team to drive common goals while helping everyone cope with stress and stay healthy in body and mind.

With martial arts-based wisdom and practical exercises, explore key topics like self-defence, psychological safety, resilience, and team collaboration from a fresh perspective.

Or simply get your team moving with a fun, high-energy event that combines insight with action. We can design and arrange workshops or dojo experience events tailored to your team’s specific needs.

 

👉 Have a look at our service page or get in touch for more details 043 422 88 77 / contact@budo-coaching.ch

 

1:1 COACHING: CAREER & PERSONAL GROWTH

Ready to step up at work, boost your resilience, speak up without hesitation, or navigate tricky life transitions?

 

We help you handle expectations — from your boss, your team, your family and even your own.

Our coaching clears the noise, sharpens your focus, strengthens your presence, and gives you the tools to take bold, decisive action.

So, where do you want to grow next?

 

👉Find out more and book your personal session

 

 

 

A Different Kind of Getaway

 

Leave the everyday behind and find out what you’re truly capable of.

Our immersive Camps & Retreats combine movement, coaching and shared experiences to help you build confidence, resilience and lasting self-trust.

 

Explore Camps & Retreats

WHAT DO WE DO DIFFERENTLY?

We combine HR and business know-how with martial arts wisdom to help you lead, grow, and thrive.

 

Who’s there for you?

 

Lucia guides you through 1:1 coaching as well as the self-assertion and self-defense courses for women. Years of martial arts experience combined with an international corporate and HR background.

 

Pascal, martial arts professional and entrepreneur, designs with Lucia team events, group activities, and retreats for companies.

 

The Budo principle – Learning Through Movement

  

Sound familiar? You’re three hours into a workshop, and at some point you catch yourself just nodding along. The insights are good — written down, even underlined. And yet two weeks later, barely any of it sticks.

 

An experience that moves you, body and mind

 

Reflection still has its place — it just comes after the experience. You move first, under real pressure, and only then make sense of what happened. In that order, it actually stays with you.

 

This martial arts-based method shows you how you really react when it counts: whether you stay present or shrink back, whether you hold your ground or step aside. Hard to argue with — your body just proved it.

 

What stays: more stability. More energy. And a confidence that holds up in everyday life too.

 

CUSTOMER REVIEWS

Dear Lucia, dear Pascal,

I would like to thank you very much for your interesting key note. It was a pleasure for us to hear your views on the topic of mind set. The highlight was of course the exercises, which my colleagues and I had a lot of fun with. You were an asset to our conference!
You have found the perfect balance between activity and information.
My heartfelt thanks for that.

Gartenbau-Versicherung VVaG, Sales Manager

We had a self-defense crash course as part of our team event. The work-shop was consistently exciting, interesting and instructive; the location is great, functional and spacious, facilities including changing rooms and showers perfectly equipped. The support from the two sensei Lucia & Pascal was friendly and funny and at times astonishing and impressive. We enjoyed a great 3-hour event and can wholeheartedly recommend the Dōjō!
“Thank you” on behalf of all 15 participants for the enriching and pleasant experience!

New Reinsurance Company Ltd, Senior Claims & Run-Off Manager

We organized a private self-defense course with Lucia and Pascal. The organization went flawlessly and communication was very easy. The two of them were very accommodating to us in a variety of ways and prepared a tailor-made course for us. The course day itself was extremely well organized and far exceeded our expectations. We gained insight into a wide variety of self-defense techniques and practiced them directly with each other. In addition to the fact that we are now prepared for concrete everyday situations and have better self-confidence, the course was also a lot of fun. Thank you very much, Lucia and Pascal for the great course management!

Private Group, Post-graduate student

Many thanks for the very very active, inspiring and entertaining event in our team workshop.
During the conception phase of the event, Budo-Coaching was able to adapt the content of their work to our wishes.
During the event itself there were about 22 people of different ages and physical conditions. We all participated with joy and ended the time full of energy, motivation and a willingness to reflect on different aspects of our work.

What does “Budo” mean?

“Budo” means “way of the warrior”. “Budo” is used as a generic term for Asian martial arts. Budo consists of the words “Bu” for warrior and “Do” for way, or principle, direction, method, goal striving and development. The ultimate aim is to reach unity of body and mind.

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