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Martial-arts based coaching for teams, individual contributors and managers

Imagine you have a clear vision of what you really want – and then you go for it with all your energy and focus

What do we offer?

Our services

What’s in it for you?

Your benefit

Who are we?

About us

With martial arts and HR-business partnering expertise, we help you and your team to become strong!



Personal development

The promotion you were aiming for, did not happen.

You are smart, competent and professional: you just need to gain self-confidence to move forward. Learn in our Self-Assertion Course for women to speak up and stand your ground with confidence.


Team building and talent development

You would like to encourage collaborative work and mutual trust in your team: you want your employees to develop, contribute with their ideas and push common goals forward. Join our Resilience training to also learn how to cope with stress and challenges, keeping healthy in body and mind.


Leadership coaching

You have reached your next career level – now you are overwhelmed and no longer know how to meet everyone’s expectations: superiors, team, family and above all your own.

You need support to clear your mind, to focus on your goals, vision and needs. Our leadership training is what you need.


Team Building

Team events

Power booster class

Group retreats/ off-sites


1:1 Coaching

Career Coaching

Personal Development

Teambildungs Event Budo Coaching

The Budo principle – The way of development in martial arts


Have you sat as well in what feels like the 100th company seminar or coaching, prioritized challenges on flip charts and then defined measures? You learned a lot, but your thoughts wandered too often elsewhere. You got many insights, but you did not follow up with actions.


What if you for yourself or with your team could experience something completely different and drive your intentions by activating your body?


Applying martial arts methods, you will discover how you can cope with your everyday business life with the serenity of a Shaolin monk and the determination of a samurai.

You will learn through exercises and situations from martial arts how to be more confident in everyday life.


Result: more balance, energy and improved performance.

 Customer reviews

Dear Lucia, dear Pascal,

I would like to thank you very much for your interesting key note. It was a pleasure for us to hear your views on the topic of mind set. The highlight was of course the exercises, which my colleagues and I had a lot of fun with. You were an asset to our conference!
You have found the perfect balance between activity and information.
My heartfelt thanks for that.

Gartenbau-Versicherung VVaG, Sales Manager

We had a self-defense crash course as part of our team event. The work-shop was consistently exciting, interesting and instructive; the location is great, functional and spacious, facilities including changing rooms and showers perfectly equipped. The support from the two sensei Lucia & Pascal was friendly and funny and at times astonishing and impressive. We enjoyed a great 3-hour event and can wholeheartedly recommend the Dōjō!
“Thank you” on behalf of all 15 participants for the enriching and pleasant experience!

New Reinsurance Company Ltd, Senior Claims & Run-Off Manager

We organized a private self-defense course with Lucia and Pascal. The organization went flawlessly and communication was very easy. The two of them were very accommodating to us in a variety of ways and prepared a tailor-made course for us. The course day itself was extremely well organized and far exceeded our expectations. We gained insight into a wide variety of self-defense techniques and practiced them directly with each other. In addition to the fact that we are now prepared for concrete everyday situations and have better self-confidence, the course was also a lot of fun. Thank you very much, Lucia and Pascal for the great course management!

Private Group, Post-graduate student

Many thanks for the very very active, inspiring and entertaining event in our team workshop.
During the conception phase of the event, Budo-Coaching was able to adapt the content of their work to our wishes.
During the event itself there were about 22 people of different ages and physical conditions. We all participated with joy and ended the time full of energy, motivation and a willingness to reflect on different aspects of our work.

What does “Budo” mean?

“Budo” means “way of the warrior”. “Budo” is used as a generic term for Asian martial arts. Budo consists of the words “Bu” for warrior and “Do” for way, or principle, direction, method, goal striving and development. The ultimate aim is to reach unity of body and mind.

This is a service from Kampfkunst Zürich

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