FOR WOMEN

SELF-ASSERTION

Your choice if

 

• You have not yet found the courage to quit the job that is safe but makes you unhappy
• You can do a lot more, but don’t dare enough
• You are easily intimidated
• You think you are not good enough
• It’s hard for you to say no
• You want to finally say what you really think without being afraid of it
• You want to gain self-confidence

 

Imagine that your problem was solved and that you had all the confidence you need. What would be different?

 

• We support you so that you develop confidence in yourself and your abilities
• We show you that you have much more strength and courage than you think
• We encourage you to create positive ideas and to face change with ease
• We show you how to release negative energies
• We help you to visualize and drive towards your goals with determination

 

Main topics

 

Body language

Possible obstacles / fears / discomfort /

Self-Assertion

 

2 intensive days,  March 9th and 10th 2024 ,

Saturday from 10:00 am to 16:00 pm and Sunday form 10:00 am to 13.00 pm

 

CHF 450.- per person*

**This course is supported by the city of Zurich: Women residing in the city of Zurich
receive a discount of CHF 50.- and pay  CHF 400–

FOR WOMEN

SELF-DEFENCE

 

Your choice if

 

• You would like to be able to defend yourself and learn effective techniques
• You are planning to go on holidays on your own and you want to have a better feeling, knowing you have practiced how to cope with unpleasant encounters
• You want to better assess risk situations
• You want to practice some effective self-defence techniques
• You want to learn to better cope with stressful situations

 

Imagine you had all the confidence you need not to be perceived as the typical victim. What would be different?

 

• We will practice effective and quick releases when held with a corresponding counterattack
• We will support you to move past your boundaries and overcome inhibitions when striking
• We will train how it feels to experience contact (against punch pad)
• We will work on your breathing / voice
• We will improve your stamina and determination under stress
• You will learn how to better cope with stress
• You will learn to use everyday objects to defend yourself if needed
• We will practice various types of attacks
• We will talk about and re-enact several possible scenarios and how to mitigate risks

 

Main topics

 

Self-defence

Awareness / quick assessment in risk situations

How to cope with discomfort

Reaction under stress

 

 

CHF 199.- per person

*This course is supported by the city of Zurich: Women residing in the city of Zurich

receive a discount of CHF 50.- and pay CHF 149–

 

Next courses:

June 1st, 2024

November, 16th, 2024

1 day ( 10:00 am to 16:00 pm )

FOR TEAMS

TEAM EVENTS, TEAM BUILDING AND DEVELOPMENT

 

Your choice if

 

• You want to challenge and encourage your team differently
• You want to better assess and motivate your team
• You want to show your appreciation and get to know your team in a different environment
• You would like to add an innovative item to your conference agenda

 

Main topics

 

• Team building
• Experience team members and managers outside of the work environment
• Promote cohesion and team spirit
• Motivate yourself and others
• Celebrate success

 

EXPERIENCE DAY (up to 6 hours):

Includes insights into the tactics, techniques and movement sequences of martial arts

CHF 199.- per person, max. 12 participants)

 

 

POWER CLASS (90 minutes):

Resilience and energy training
As of CHF 499.- ( Price for 6 participants)

 

IMPULSE SEMINARS

TEAM RETREATS

Execution and planning by arrangement according to your team specific need
Trainings can also be carried out at your desired location / company

 

Your choice if

 

• You are getting sick and tired of home office only
• Juggling work, family and leisure time is difficult – but giving up is out of the question
• You want to be at your best in crucial moments
• You want to trigger you own drive and commit to your objectives
• You want to recharge positive energy and look for solutions

 

Imagine starting your day at the office full of energy and motivation – everyday

 

• We support you in focusing on your next step
• We show you how to turn off destructive thoughts
• We encourage you to take responsibility for your thoughts and actions
• We encourage you to build confidence
• We show you how to initiate positive changes with self-discipline

 

Main topics

 

Think and act strong

Coping with stress

Reframing

 

(Maximum 18 participants / min. 10)

CHF 249.- per person *

1 1/2 day 

The course can be booked as private event: Date, time and location can be arranged as you need: get in touch!

FOR MANAGERS

LEADERSHIP TRAINING

 

Your choice if

 

• Everyone expects answers and solutions from you because you are the boss – but you also feel you need someone to help you
• You lack the exchange with a neutral conversation partner who can give open and honest feedback
• Power games and unrealistic targets in companies put you under pressure – or maybe you put yourself under pressure with too high self-expectations
• You find it difficult to let go
• You want to recharge your battery

 

Are you ready to lead your team with a leader’s attitude?

 

• We support you so that you can re-establish the connection between body and mind
• We show you how to better manage your energy
• We encourage you to take action and advance towards new tasks with ease
• We show you how to keep the focus on your goal with a relaxed and steady mind
• We help you to visualize your goals and take action

 

Main topics

 

Posture and mindset

Self-care / self-approach

Role model/ leading by virtue and example

 

 

🥋🧠💥 8 weeks of training (including a training suit)

📅 ✍️ 👥 4 private coaching hours (60 minutes by appointment, either in the Dojang or virtually) as personal guidance.

Dates:

Spring: Start on March 1, 2024 – until May 31, 2024

Fall: Start on September 1, 2024 – until November 30, 2024

 

ONLY FOR YOU

MASTER CLASS
1:1 COACHING FOR
PERSONAL DEVELOPMENT

Individual coaching, optionally around the topics:

 

• Management focus
• Leadership
• Self-assertion
• Resilience training

As sparring partner, we accompany you a little further on your

development path in our coaching sessions for body and mind.

 

1. Together we will analyze your topic and discuss your goals.
2. We design a coaching plan tailored to your specific needs
3. You will leave your comfort zone, discover new things about yourself and look at situations from different perspectives – ultimately you will come to adopt new perspectives and behaviors at work and in everyday life.