Why Silence is a good ally I’m facing my next belt testing. For weeks, I’ve been practicing techniques, refining movements, sharpening my reflexes. But now, as the moment approaches, I realise that the most important thing absorbing. The techniques don’t…
Spring has arrived, and with it comes that undeniable urge to refresh, reset, reorganise — Lately, I’ve also been feeling the pull to simplify and find more balance, to strip away distractions and rather focus on what truly matters. Maybe…
Master your job interview with confidence A job interview is a crucial step in the journey toward a new job or career change. It’s one of those moments where every little detail counts—whether it’s your appearance, your voice, or your…
That's how you make the better impression! The lack of self-confidence can be a serious career obstacle. Rebekka and Anna got to realise it at some point and both decided to attend a Budo- self-assertiveness coaching, even though they had…
You don't have to shout to be heard, seen or taken seriously Are you one of those quiet, friendly, considerate people who are easily intimidated? Are you often annoyed that you have given up your own point of view…
How to untie the knot Our life consists of choices. As soon as we get up, until we go to sleep, we start choosing between options: we constantly make choices, no matter how serious: whether it's about what to wear…
