That's how you make the better impression! The lack of self-confidence can be a serious career obstacle. Rebekka and Anna got to realise it at some point and both decided to attend a Budo- self-assertiveness coaching, even though they had…
Proxemics The language of distances, also known as proxemics, is part of our non-verbal communication and relates to how we occupy, use and perceive space as well as how we behave within that space, both in relation to ourselves and…
People who are sure of themselves are self-confident, aware of their strengths and abilities. They are also at ease when sharing their opinion, can stand up for themselves and assert their needs. This confident approach depends on several factors, such…
Dealing with mobbing at work How can we stand against colleagues who talk behind our back, isolate us, sway others' opinions and cause our self-esteem to be so eroded that we see no alternative but to quit our job? Competition…
You don't have to shout to be heard, seen or taken seriously Are you one of those quiet, friendly, considerate people who are easily intimidated? Are you often annoyed that you have given up your own point of view…
Communicating the Budo way Imagine you are in a meeting and there is someone constantly interrupting you, making fun of your suggestions and not taking you seriously.... At some point you realize that your inner limit has been reached, your…
