Switching Off – the Right Way In spring, I spent three weeks in Korea. This trip was special – not just because I discovered fascinating places, but because I also rediscovered a part of myself. I was in awe,…
Spring has arrived, and with it comes that undeniable urge to refresh, reset, reorganise — Lately, I’ve also been feeling the pull to simplify and find more balance, to strip away distractions and rather focus on what truly matters. Maybe…
Master your job interview with confidence A job interview is a crucial step in the journey toward a new job or career change. It’s one of those moments where every little detail counts—whether it’s your appearance, your voice, or your…
Mastering challanges The dojo is buzzing with energy as Kerstin steps forward and eyes the wooden board. Kerstin is physically and mentally prepared – she now firmly believes that after our coaching workshop, she can break the board. Her task…
How do you increase efficiency? Do you sometimes wonder how some business leaders or politicians manage to make important decisions every day, give speeches and even get up very early to do the morning workout? We all have the same…
The key to personal success A few days ago, with a smile on my face, I remembered what we used to hear a lot from our Taekwondo Master. Four simple but easy sentences that applied to all students –…
Are you ready to lead your team with the approach of a leader? Thomas is in his 40s and has been working with full commitment for an international hotel group for 15 years. He is valued in his company for…
Martial arts cannot be defined by the term sport as many people understand it: this is because they differ in purpose; They have a tradition and a philosophical and educational component that goes far beyond the pure competition part. …
