A Workshop for Body and Mind That Shows Its Impact in the Team Psychological safety is strongly linked to the overall company and leadership culture. Structures, policies, and values are set and not directly controllable by individuals. But seeing yourself…
Why Silence is a good ally I’m facing my next belt testing. For weeks, I’ve been practicing techniques, refining movements, sharpening my reflexes. But now, as the moment approaches, I realise that the most important thing absorbing. The techniques don’t…
That's how you make the better impression! The lack of self-confidence can be a serious career obstacle. Rebekka and Anna got to realise it at some point and both decided to attend a Budo- self-assertiveness coaching, even though they had…
In our dynamic work environment and life's unpredictable journey, finding strategies to navigate challenges with resilience and grace is crucial. Five valuable lessons Drawing wisdom from martial arts, we uncovered valuable lessons that can be applied beyond the…
How to continuously improve your work and everyday life The term Kaizen - which roughly means change for the better - was coined in 1970 by Masaaki Imai in his book on organizational development "Kaizen (Ky'zen), the Key to…
So that your next career jump does not remain a wish. Are you wishing for a promotion but it is just not happening? Time to step up and figure out why. You might need to start seeking for the reason…
Communicating the Budo way Imagine you are in a meeting and there is someone constantly interrupting you, making fun of your suggestions and not taking you seriously.... At some point you realize that your inner limit has been reached, your…
Martial arts cannot be defined by the term sport as many people understand it: this is because they differ in purpose; They have a tradition and a philosophical and educational component that goes far beyond the pure competition part. …
