How to stay fit and sleep well For many professionals and leaders, balancing work, family, and personal well-being is a delicate dance. Amid deadlines and responsibilities, finding time for exercise can feel like a challenge. But here's some good news:…
Mastering challanges The dojo is buzzing with energy as Kerstin steps forward and eyes the wooden board. Kerstin is physically and mentally prepared – she now firmly believes that after our coaching workshop, she can break the board. Her task…
How do you increase efficiency? Do you sometimes wonder how some business leaders or politicians manage to make important decisions every day, give speeches and even get up very early to do the morning workout? We all have the same…
The key to personal success A few days ago, with a smile on my face, I remembered what we used to hear a lot from our Taekwondo Master. Four simple but easy sentences that applied to all students –…
Mastering challenges It is not only serious disrupting life events, big crises or losses that often throw us off course. Phases of high stress at work, for example, can also be totally exhausting: we actually test our resilience every…
Martial arts cannot be defined by the term sport as many people understand it: this is because they differ in purpose; They have a tradition and a philosophical and educational component that goes far beyond the pure competition part. …
Martial arts can help you face your daily challenges Our coaching addresses teams and individuals who are seeking for more balance and better performance in business and life. Originally created out of necessity, to defend, fight and survive, today martial…
