SELF-DEFENSE COURSE
Designed specifically for women
In our self-defense course for women, you will learn simple but effective defense strategies to help you feel more confident and prepared in potentially threatening situations. This course strengthens your physical abilities and boosts your confidence in responding as appropriate.
This is the right course for you, if
- You want to be able to protect yourself with confidence by learning practical, easy to remember, simple but effective techniques
- You are planning to go on vacation alone and would like to practice some self-defense techniques and be better prepared, should you find yourself in a threatening circumstance
- You want to stay calm and focused in stressful situations
- You want to feel safer when going out, at work or in whenever you need to assert your boundaries
Gain the confidence you need to ensure you’re never perceived as an easy target from the start!
We focus on
- Effective and quick release from restraints, followed by appropriate counterattacks
- Building punching power and reducing inhibitions before striking
- Gaining contact experience (e.g., striking against impact pads)
- Using breathing and voice to project confidence
- Understanding body language
- Increasing stamina and determination under stress
- Managing stress and adrenaline in high-pressure situations
- Using everyday objects for defence
- Reenacting and defending against different types of attacks
- Discussing and recreating various attack scenarios for practical understanding
WHAT OUR CUSTOMERS SAY
I attended a self-defence course with Lucia & Pascal, and I highly recommend it. I felt comfortable from the very first moment. The course day was intense and very educational. Lucia & Pascal were personable and led the course with a personal touch, which I really appreciated. They addressed individual questions, encouraged us and gave us valuable tips. An absolute heartfelt recommendation!
We organized a private self-defence course with Lucia and Pascal. The organization went flawlessly, and communication was very easy. They were extremely accommodating in many ways and tailored the course specifically for us. The course day itself was excellently organized and far exceeded our expectations. We gained insight into various self-defence techniques and practiced them together. Not only are we now better prepared for real-life situations and have greater self-confidence, but the course was also a lot of fun. Many thanks, Lucia and Pascal, for the wonderful course!
Dear Lucia, dear Pascal, Once again, thank you so much for the exciting, energetic, fun, and impressive self-defence course yesterday. I was able to take away a lot for myself (including a bit of muscle soreness thanks to the push-ups… and with that, the motivation to train my arms more! 😊).
CHF 199.- per person *
*This course is supported by the city of Zurich: Women residing in the city of Zurich receive a discount of CHF 50 and pay CHF 149.
Taking place next:
November 16th, 2024
Course duration 1 day (10:00 a.m. to 4:30 p.m. approx.)
…and now, just sign up by filling the form below
Adress
Kampfkunst Zürich
Budo Coaching & Consulting
Binzmühlestrasse 80
8050 Zürich
www.budo-coaching.ch
Tel: 043 422 88 77
contact@budo-coaching.ch
