A Workshop for Body and Mind That Shows Its Impact in the Team Psychological safety…

New to Team Leadership? Here’s How to Find Your Way in Your New Role
How to Align Your Inner Compass, Build Confidence, and Lead Without Losing Yourself
You’ve just taken on a team.
And suddenly, it’s there, that mix of pride, excitement, and uncertainty. You want to prove that you can do it, that you truly deserve this role. That’s completely normal and understandable.
Many women stepping into leadership for the first time know this feeling well.
They want to get everything right, appear strong and composed — yet somewhere along the way, they lose touch with themselves.
But leadership isn’t a costume you put on. Leadership is a mindset and it starts within you.
What distinguishes leaders who thrive from those who merely function?
Some say it’s talent. Others say it’s assertiveness. Some claim it’s experience.
But there’s another, often overlooked difference:
Some constantly chase approval. Others walk their own path.
Those who accept themselves radiate a natural confidence, a quiet strength that no imitation can ever match.
So what does that mean in practice?
And why is it so crucial for new team leaders, especially women?
Your Inner Compass
At the start of your leadership journey, you’ve already proven your competence.
You’ve shown you can handle the challenges. You perform, you deliver — and yet, something still feels off.
Sooner or later, deeper questions start to surface:
👉How do you actually want to lead and be perceived as a leader?
👉What do I want to stand for?
👉What truly matters to you?
👉 How do you stay true to yourself while guiding others?
It’s not the loudest voice that leads. Nor the most perfect or disciplined one.
It’s the person who knows who she is and what she’s capable of.
Self-leadership begins with inner clarity.
And that clarity emerges not from comparing to some set norm coming from the outside, but from understanding.
Comparisons Are Deceptive
Maybe you’re not as eloquent as your colleague, and you don’t shine in every meeting.
Don’t let that discourage you. Focus instead on what makes you strong.
There is no “right” or “wrong” way to lead, the most successful path is your own.
Whether you’re quiet and introverted or expressive and energetic, your temperament isn’t a flaw. It’s your superpower.
You already have qualities people value in you: calmness, clarity, empathy, foresight.
The only one who sometimes forgets that is you.
So stop measuring yourself against standards that don’t fit. If you’re calm, perfect. Your composure brings stability to others.
If you’re energetic and passionate, wonderful. People feel your drive.
Own who you are. Stand tall in what defines you.
Be aware of your strengths and stay open to the perspectives and talents of others.
Find Your Leadership Style
Many new leaders develop an unconscious kind of “armour” when stepping into their role.
Maybe you’re afraid you won’t be taken seriously, or you feel the need to appear strong and flawless at all times. These doubts can make you emotionally withdraw and try to gain respect through distance and formal authority.
But leadership doesn’t work that way. You can assert yourself without hardening, lead without hiding your vulnerabilities, and stay authentic — even if you’re introverted or quiet.
More and more women are stepping into leadership roles: a positive trend that’s slowly reshaping workplaces around the world. According to a recent report by SRF News, the number of women in leadership positions continues to grow, slowly, but steadily. Yet with every new role comes the deeper challenge: leading authentically, without falling into old patterns.
Stay Present
Good leadership often reveals itself not in big decisions, but in small moments of presence.
When you truly listen people feel seen and valued. Trust grows when you provide direction, without controlling everything.
Presence isn’t just something in your mind – it’s something your body feels. When you stand fully in the moment, your leadership becomes clearer. That’s exactly where the Budo approach comes in: true leadership shows in the body, in your posture, in your breath, in the way you communicate. A sense of inner stability emerges – one that others notice instantly.
Know Your Value and Make It Visible
Ever caught yourself thinking: What do I really bring to the table? What if I’m not a leader?
Pause right there. Many powerful leadership qualities aren’t flashy: Empathy. Structure. Clarity in communication. Conflict resolution. Creative thinking.
💡 Write down what you’re good at.
💡 Ask colleagues what they appreciate about you.
💡 Find a mentor.
💡Exchange ideas with peers.
💡Network with people outside your bubble
Let Others Grow With You
Why do some leaders feel threatened when someone in their team shines?
Leadership isn’t a spotlight you have to guard. The more you lift others, the stronger your collective impact becomes.
Example: A team member has created an excellent concept. You could present it yourself because you are the boss or you could give her the stage. When you choose the latter, you build trust. And what you get in return is motivation.
Leadership means empowering others to grow, without you shrinking.
When Openness Meets Boundaries
Openness doesn’t mean endless tolerance. Some people will test your limits and setting sound boudaries is part of the job.
For instance, if someone repeatedly misses deadlines, you might say: “I can see you’re facing some challenges. But I need reliability for our team to function. What do you need to make that happen next time?”
You show both clarity and care.
Self-Leadership: Routine, Not Exception
Roughly 90% of what we do runs on autopilot, even as leaders.
How you prepare meetings, communicate, intervene — all follows patterns.
Self-leadership means recognising these patterns and consciously choosing:
👉 Which habits strengthen me?
👉 Which ones do I want to change?
When you become aware of your automatic reactions, you can shape your impact intentionally.
No Stagnation
The Samurai were not only warriors but masters of self-discipline. They trained throughout life, reflected, adapted, over and over again.
It wasn’t a phase. It was a way of life.
Modern leadership works the same way: not rigid perfection, but ongoing growth and adjustment.
Coaching Helps Broaden Perspective
Change sometimes needs support.
A coach can help you realign your compass, sort what’s blocking you, and find the direction that truly fits you.
Because often, it’s not about finding the answer, but asking yourself better questions:
👉How do I want to be perceived as a leader?
👉How do I build trust?
👉How do I lead when I start with myself?
👉How do I set healthy boundaries when things get tough?
The solutions doesn’t lie at the end of this article. It lies within you.
Your Journey Starts With You
Leadership isn’t a title, it’s a path. And that path begins within, with self-awareness, authenticity, and courage. As in the Budo tradition, you will learn how the body-mind connection aligns posture, focus, and energy, creating a foundation you can build on and grow from every day.
If you’d like to go deeper:
Our courses Self-Leadership and Assertiveness for Women guide you step by step towards greater clarity, authentic strength, and leadership that feels genuinely yours.
