How to untie the knot Our life consists of choices. As soon as we get up, until we go to sleep, we start choosing between options: we constantly make choices, no matter how serious: whether it's about what to wear…
How do you increase efficiency? Do you sometimes wonder how some business leaders or politicians manage to make important decisions every day, give speeches and even get up very early to do the morning workout? We all have the same…
Declutter We all have issues that concern us and sometimes we are stuck, unable to make progress on our own. When faced with a major decision or challenge, we need feedback or a different perspective to unravel the seemingly insoluble…
Communicating the Budo way Imagine you are in a meeting and there is someone constantly interrupting you, making fun of your suggestions and not taking you seriously.... At some point you realize that your inner limit has been reached, your…
The common denominator of a team One of our customers took up her new position as a manager two years ago, in the middle of the lockdown: she got to know her international team only virtually at first. Her…
The key to personal success A few days ago, with a smile on my face, I remembered what we used to hear a lot from our Taekwondo Master. Four simple but easy sentences that applied to all students –…
Mastering challenges It is not only serious disrupting life events, big crises or losses that often throw us off course. Phases of high stress at work, for example, can also be totally exhausting: we actually test our resilience every…
Self-discipline and Self-Care: what do they have in common? Self-care has become a hot topic, especially in the hybrid workplace. It is difficult indeed to find the best way to keep healthy and balanced, despite the stress of everyday…
Leadership and martial arts Many of our connections who have never had anything to do with martial arts think that the topic of Budo is far away from the topic of leadership or personal development. Like Dagmar , with…
The year is coming to an end and employee surveys are now running in many companies. The results reveal to HR executive and directors what makes their company attractive when hiring and to retain employees. Manager and team leaders are…
