Open up to your world of possibilities Do you find yourself constantly worrying about what others think of you? Does the fear of judgment hold you back from fully embracing who you are and pursuing your dreams? You're not alone.…
How self-assertion and self-defense effectively strengthen your communication skills Maria, Hanna, Ronja stand in a dojo for the first time. They don't know each other yet, but for various reasons, they share a common goal: they want to feel more…
What defines successful people? Maraike is a very smart and capable individual but early this year she felt overwhelmed by the pressure to do it all – to excel in business, maintain personal relationships, be there for her family and…
Proxemics The language of distances, also known as proxemics, is part of our non-verbal communication and relates to how we occupy, use and perceive space as well as how we behave within that space, both in relation to ourselves and…
A glimpse in the future of work What will continue to change in the working world, and what will be the most crucial professional success factor for people in the future? It is the use of intelligence. But which…
In our dynamic work environment and life's unpredictable journey, finding strategies to navigate challenges with resilience and grace is crucial. Five valuable lessons Drawing wisdom from martial arts, we uncovered valuable lessons that can be applied beyond the…
A bucket list is a list of experiences, achievements, or goals that a person aspires to accomplish in a lifetime. These items on the list can be diverse and often include a mix of personal, adventurous, and meaningful goals, such…
Fearing change is normal; everyone has to deal with it at some point. People fear the consequences of change because we know what we are leaving behind but not what to expect. However, there are ways to prepare yourself to…
Do you also experience the feeling of recharging your energy while hiking, surrounded by mountains and forests? It often happens to me during my getaways in the mountains of the Valtellina Valley. In Valtellina, there are places and spots that…
It's Friday, your holiday is starting in a few hours, but the suitcase isn't packed yet and you still need to shop a couple of things before the stores close. It doesn't look any better in the office: everyone seems…
