From the Dojo to the Boardroom A LinkedIn post by Roman Tschäppeler, inspired by Bertrand Russell’s thoughts on the problem of induction from The Problems of Philosophy, caught my attention last week. He highlighted a key blind spot in modern…
What Martial Arts Teach About Body, Breath and Inner Alignment The longer I practise martial arts and coach professional women and leaders, the clearer one thing becomes: the most important battles rarely happen on the outside. They unfold quietly within…
How to Stay Physically Present and Act with Confidence Under Pressure There’s a moment many women know well. It usually happens in everyday life: in the office hallway, at the kitchen table, during a meeting, or in an encounter that…
—and How Their Teams Benefit Kathrin has been under massive pressure for months. Her company is in the middle of a reorganization aimed at creating synergies: organisational charts are being streamlined while AI is reshaping workflows. As a leader, she…
How to Align Your Inner Compass, Build Confidence, and Lead Without Losing Yourself
A Workshop for Body and Mind That Shows Its Impact in the Team Psychological safety is strongly linked to the overall company and leadership culture. Structures, policies, and values are set and not directly controllable by individuals. But seeing yourself…
You know that feeling? You enter a room—a meeting, a family dinner, a gathering of friends—and immediately sense that something is off. Perhaps the atmosphere is tense, perhaps someone is laughing excessively loudly, perhaps there's a sudden silence. The ability…
Switching Off – the Right Way In spring, I spent three weeks in Korea. This trip was special – not just because I discovered fascinating places, but because I also rediscovered a part of myself. I was in awe,…
Say it like it is I'm thinking back to a former colleague. A team assistant who had everything under control: reliable, structured, loyal. She was our rock in everyday office life – but at some point, she withdrew. She…
Navigating Self-Image, Self-Worth and Self-Deception Recently, I noticed a couple in a restaurant. He was relaxed, chatty and enjoying his dinner naturally. She? Dressed to the nines, perfectly made-up, every gesture rehearsed like from a manual. Almost too perfect. Here’s…
