—and How Their Teams Benefit Kathrin has been under massive pressure for months. Her company is in the middle of a reorganization aimed at creating synergies: organisational charts are being streamlined while AI is reshaping workflows. As a leader, she…
How to Align Your Inner Compass, Build Confidence, and Lead Without Losing Yourself
A Workshop for Body and Mind That Shows Its Impact in the Team Psychological safety is strongly linked to the overall company and leadership culture. Structures, policies, and values are set and not directly controllable by individuals. But seeing yourself…
You know that feeling? You enter a room—a meeting, a family dinner, a gathering of friends—and immediately sense that something is off. Perhaps the atmosphere is tense, perhaps someone is laughing excessively loudly, perhaps there's a sudden silence. The ability…
Switching Off – the Right Way In spring, I spent three weeks in Korea. This trip was special – not just because I discovered fascinating places, but because I also rediscovered a part of myself. I was in awe,…
Say it like it is I'm thinking back to a former colleague. A team assistant who had everything under control: reliable, structured, loyal. She was our rock in everyday office life – but at some point, she withdrew. She…
Navigating Self-Image, Self-Worth and Self-Deception Recently, I noticed a couple in a restaurant. He was relaxed, chatty and enjoying his dinner naturally. She? Dressed to the nines, perfectly made-up, every gesture rehearsed like from a manual. Almost too perfect. Here’s…
Why Silence is a good ally I’m facing my next belt testing. For weeks, I’ve been practicing techniques, refining movements, sharpening my reflexes. But now, as the moment approaches, I realise that the most important thing absorbing. The techniques don’t…
Spring has arrived, and with it comes that undeniable urge to refresh, reset, reorganise — Lately, I’ve also been feeling the pull to simplify and find more balance, to strip away distractions and rather focus on what truly matters. Maybe…
Zoras challenge Zora is seven. Tiny, slight – and facing the challenge of breaking a thin wooden board with her foot for her belt exam. Sounds cool? It is but right now, it doesn’t feel that way to her. Three…
